Ontbijt met zalm en ei
Nutritional Overview
Deze maaltijd bevat volkorenbrood met roomkaas en gerookte zalm, een gekookt ei en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met zalm en ei contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met zalm en ei provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ontbijt met zalm en ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ontbijt met zalm en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met zalm en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plak kaas contributes 160 calories (34% of total calories).
• Protein sources: Volkorenbrood, Gerookte zalm, Gekookt ei, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Roomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Gerookte zalm
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plak kaas
40gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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