Ontbijt met zalm en ei
Nutritional Overview
Deze maaltijd bestaat uit gekookte eieren, avocado, volkorenbrood met hüttenkäse en gerookte zalm, en een banaan. Alle ingrediënten zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ontbijt met zalm en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met zalm en ei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ontbijt met zalm en ei is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ontbijt met zalm en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met zalm en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (24% of total calories).
• Protein sources: Gekookt ei, Volkorenbrood, Hüttenkäse, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Volkorenbrood
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Banaan
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!