Ontbijt met zalm en ei
Nutritional Overview
Deze maaltijd bevat hardgekookte eieren, volkorenbrood met avocado en gerookte zalm, en een kom watermeloen. Alle ingrediënten zijn zichtbaar. Geen onbekende calorieën. Gezondheidswaarde is hoog door veel eiwitten, vezels en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ontbijt met zalm en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met zalm en ei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ontbijt met zalm en ei is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ontbijt met zalm en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met zalm en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (30% of total calories).
Detailed Ingredient Breakdown
Hardgekookte eieren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gerookte zalm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Watermeloen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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