Ontbijt met yoghurtkom
Nutritional Overview
Ontbijtbord met croissant, donker brood en een kom yoghurt met granola, banaan, bosbessen, frambozen, aardbeien, kiwi en kokosrasp. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Ontbijt met yoghurtkom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met yoghurtkom provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Ontbijt met yoghurtkom is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ontbijt met yoghurtkom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met yoghurtkom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 231 calories (27% of total calories).
• Protein sources: croissant, donker brood, yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: croissant, donker brood, yoghurt, granola, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
donker brood
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
yoghurt
170gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
banaan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bosbessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambozen
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aardbeien
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kiwi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kokosrasp
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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