Ontbijt met vleeswaren
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met ham en chorizo, een glas sinaasappelsap en een flesje Actimel yoghurt. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld. De maaltijd bevat relatief veel vet en suiker door de chorizo en het sap, en scoort gemiddeld op gezondheid.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Ontbijt met vleeswaren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met vleeswaren provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ontbijt met vleeswaren is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ontbijt met vleeswaren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ontbijt met vleeswaren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 266 calories (42% of total calories).
• Protein sources: Volkorenbrood, Ham, Chorizo, Actimel yoghurt provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Sinaasappelsap, Actimel yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
37gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Ham
31gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Chorizo
59gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Sinaasappelsap
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Actimel yoghurt
100gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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