Ontbijt met toast en eieren
Nutritional Overview
Een ontbijt bestaande uit vier sneetjes volkoren toast met boter, een roerei en een spiegelei. De voedingswaarden zijn geschat en sommige waarden kunnen licht afwijken. Suikergehalte is geschat op basis van brood en boter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ontbijt met toast en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met toast en eieren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ontbijt met toast en eieren is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ontbijt met toast en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ontbijt met toast en eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toast contributes 240 calories (44% of total calories).
• Protein sources: Volkoren toast, Roerei, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
90gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Roerei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Spiegelei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Boter
15gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!