Ontbijt met toast en eieren
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren toast met boter, drie gekookte eieren, en een kom havermout met melk, bosbessen, cacaopoeder en kaneel. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten en vezels, met een matig suikergehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ontbijt met toast en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met toast en eieren provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ontbijt met toast en eieren is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ontbijt met toast en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met toast en eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (31% of total calories).
• Protein sources: Volkoren toast, Gekookte eieren, Havermout, Melk provide essential amino acids for muscle health.
• Energy sources: Volkoren toast, Havermout, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Havermout
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Bosbessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cacaopoeder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!