Ontbijt met toast en ei
Nutritional Overview
Deze maaltijd bestaat uit volkoren toast, een gebakken ei, roomkaas en een beetje bosbessenjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met toast en ei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijt met toast en ei offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ontbijt met toast en ei is an excellent energy source for active individuals and athletes.
• Ontbijt met toast en ei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ontbijt met toast en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toast contributes 180 calories (51% of total calories).
• Protein sources: Volkoren toast, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkoren toast, Bosbessenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Roomkaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Bosbessenjam
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!