Ontbijt met spek en eieren
Nutritional Overview
De maaltijd bestaat uit gebakken spek, gebakken eieren en wit brood. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suikergehalte is laag en er zijn geen groenten of fruit aanwezig, wat de healthScore verlaagt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ontbijt met spek en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met spek en eieren provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ontbijt met spek en eieren is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ontbijt met spek en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ontbijt met spek en eieren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken spek contributes 300 calories (41% of total calories).
• Protein sources: Gebakken spek, Gebakken eieren, Wit brood provide essential amino acids for muscle health.
• Energy sources: Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken spek
80gr
Protein: 20g
| Carbs: 0g
| Fat: 26g
Gebakken eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Wit brood
100gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
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