Ontbijt met pistolets en cake
Nutritional Overview
Ontbijt met zalm-avocado op pistolet, pistolet met kaas, eiersla en yoghurt, fruit, cake met krieken, ham, cava en fruitsap; relatief hoog in koolhydraten en toegevoegde suikers door cake/vruchtensap.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, Ontbijt met pistolets en cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met pistolets en cake provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (184g), Ontbijt met pistolets en cake is an excellent energy source for active individuals and athletes.
• High in fats (79g), Ontbijt met pistolets en cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ontbijt met pistolets en cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koffiehoek met krieken (stuk cake) contributes 220 calories (16% of total calories).
• Protein sources: Kleine pistolet, Zalm, Pistolet (kaas-eiersla-yoghurt), Kaas, Eieren (eiersla), Yoghurt (bij eiersla), Koffiehoek met krieken (stuk cake), Ardenne ham (2 sneden), sandwich provide essential amino acids for muscle health.
• Energy sources: Kleine pistolet, Avocado, Pistolet (kaas-eiersla-yoghurt), Yoghurt (bij eiersla), Fruit (halve portie), Koffiehoek met krieken (stuk cake), Fruitsap (glas), sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kleine pistolet
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Zalm
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
Pistolet (kaas-eiersla-yoghurt)
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Kaas
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Eieren (eiersla)
70gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Yoghurt (bij eiersla)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Fruit (halve portie)
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koffiehoek met krieken (stuk cake)
90gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
Ardenne ham (2 sneden)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Cava (glas)
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fruitsap (glas)
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sandwich
50gr
Protein: 9g
| Carbs: 35g
| Fat: 7g
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