Health Insights & Benefits
• Ontbijt met kaas en fruit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijt met kaas en fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ontbijt met kaas en fruit is an excellent energy source for active individuals and athletes.
• Ontbijt met kaas en fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ontbijt met kaas en fruit provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 120 calories (34% of total calories).
