Ontbijt met ham en eieren
Nutritional Overview
Deze maaltijd bevat gekookte eieren, volkorenbrood met ham en kaas, yoghurt met fruit en een glas sinaasappelsap. De voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ontbijt met ham en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met ham en eieren provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ontbijt met ham en eieren is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ontbijt met ham en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met ham en eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (33% of total calories).
• Protein sources: Gekookte eieren, Volkorenbrood, Ham, Kaas, Yoghurt met fruit provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Yoghurt met fruit, Sinaasappelsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Yoghurt met fruit
125gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Sinaasappelsap
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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