Ontbijt met eieren en ham
Nutritional Overview
Deze maaltijd bevat hardgekookte eieren, volkorenbrood met ham en kaas, yoghurt met fruit, sinaasappelsap en een espresso. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ontbijt met eieren en ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met eieren en ham provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Ontbijt met eieren en ham is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ontbijt met eieren en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met eieren en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookte eieren contributes 210 calories (28% of total calories).
• Protein sources: Hardgekookte eieren, Volkorenbrood, Ham, Kaas, Yoghurt met fruit provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Yoghurt met fruit, Sinaasappelsap, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hardgekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Kaas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Yoghurt met fruit
125gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Sinaasappelsap
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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