Ontbijt met eieren en fruit
Nutritional Overview
Een uitgebalanceerd ontbijt met gekookte eieren, volkorenbrood, kalkoenfilet, kaas, yoghurt met muesli, gemengd fruit en wortelsoep. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ontbijt met eieren en fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met eieren en fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ontbijt met eieren en fruit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ontbijt met eieren en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met eieren en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbroodje contributes 160 calories (26% of total calories).
• Protein sources: Gekookt ei, Volkorenbroodje, Kalkoenfilet, Kaas, Yoghurt met muesli provide essential amino acids for muscle health.
• Energy sources: Volkorenbroodje, Yoghurt met muesli, Gemengd fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Volkorenbroodje
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Yoghurt met muesli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Gemengd fruit
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Wortelsoep
150gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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