Ontbijt met ei en vis
Nutritional Overview
Dit lijkt op een ontbijt of lichte maaltijd met roerei, volkoren toast, zachte witte kaas en gekookte vis. Waarden zijn geschat op basis van zichtbare porties. Niet duidelijk zichtbare of onbekende details zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Ontbijt met ei en vis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met ei en vis provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ontbijt met ei en vis is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ontbijt met ei en vis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met ei en vis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren toast contributes 210 calories (35% of total calories).
• Protein sources: roerei, volkoren toast, zachte witte kaas, gekookte vis provide essential amino acids for muscle health.
• Energy sources: volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
volkoren toast
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
zachte witte kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
gekookte vis
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
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