Ontbijt met ei en brood
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood, gekookte eieren, roerei, komkommer, gele paprika, olijven, hüttenkäse, kappertjes, een groene boon, een klein stukje ui en kruiden. Sommige ingrediënten zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met ei en brood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met ei en brood provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ontbijt met ei en brood is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ontbijt met ei en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met ei en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 140 calories (33% of total calories).
• Protein sources: Volkorenbrood, Gekookte eieren, Roerei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Gekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Roerei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gele paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijven
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Hüttenkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Kappertjes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene boon
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui (klein stukje)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout/peper (kruiden)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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