Ontbijt met croissants en broodje
Nutritional Overview
Dit ontbijt bestaat uit twee croissants en een wit broodje belegd met ham, kaas en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ontbijt met croissants en broodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met croissants en broodje provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Ontbijt met croissants en broodje is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ontbijt met croissants en broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ontbijt met croissants en broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 380 calories (49% of total calories).
• Protein sources: Croissant, Wit broodje, Ham, Kaas, Ei provide essential amino acids for muscle health.
• Energy sources: Croissant, Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
100gr
Protein: 8g
| Carbs: 42g
| Fat: 20g
Wit broodje
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Ei
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Boter (in croissant)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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