Ontbijt met broodje en beleg
Nutritional Overview
Een ontbijt bestaande uit een meergranenbroodje met boter, een plak kaas, ham, komkommer en tomaat. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met broodje en beleg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijt met broodje en beleg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ontbijt met broodje en beleg is an excellent energy source for active individuals and athletes.
• Ontbijt met broodje en beleg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ontbijt met broodje en beleg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbroodje contributes 180 calories (49% of total calories).
• Protein sources: Meergranenbroodje, Kaasplak, Ham provide essential amino acids for muscle health.
• Energy sources: Meergranenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranenbroodje
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Kaasplak
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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