Ontbijt met brood en kaas
Nutritional Overview
Deze maaltijd bestaat uit witbrood, een plak kaas, hüttenkäse en een beetje jam. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met brood en kaas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ontbijt met brood en kaas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ontbijt met brood en kaas is an excellent energy source for active individuals and athletes.
• Ontbijt met brood en kaas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ontbijt met brood en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 210 calories (50% of total calories).
• Protein sources: Witbrood, Plak kaas, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Witbrood, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Plak kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Jam
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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