Ontbijt met brood en ham
Nutritional Overview
Deze maaltijd bestaat uit een volkoren broodje, gekookt ei, plak ham, plak kaas, kerstomaat en komkommer. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met brood en ham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met brood en ham provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ontbijt met brood en ham is an excellent energy source for active individuals and athletes.
• Ontbijt met brood en ham contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ontbijt met brood en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje contributes 180 calories (49% of total calories).
• Protein sources: Volkoren broodje, Gekookt ei, Plak ham, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plak ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Plak kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Kerstomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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