Ontbijt met brood en fruit
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met gekookt ei, kaas, kipfilet, hüttenkäse, cherrytomaten en een fruitsalade met zonnebloempitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ontbijt met brood en fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en fruit provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ontbijt met brood en fruit is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ontbijt met brood en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met brood en fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (23% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Kaas, Kipfilet, Hüttenkäse, Zonnebloempitten provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Gemengd fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Kipfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gemengd fruit
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zonnebloempitten
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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