Ontbijt met brood en fruit
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met kaas, aardbeien, een glas sinaasappelsap en een kop melkkoffie. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 853 calories, Ontbijt met brood en fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en fruit provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ontbijt met brood en fruit is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ontbijt met brood en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met brood en fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g aardappel 80gvarkensvlees 150g witlof contributes 440 calories (52% of total calories).
• Protein sources: 50g volkorenbrood 5 g boter 30g confituur, 100g aardappel 80gvarkensvlees 150g witlof provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Melkkoffie, 50g volkorenbrood 5 g boter 30g confituur, 100g aardappel 80gvarkensvlees 150g witlof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Melkkoffie
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
50g volkorenbrood 5 g boter 30g confituur
85gr
Protein: 7g
| Carbs: 38g
| Fat: 9g
100g aardappel 80gvarkensvlees 150g witlof
330gr
Protein: 38g
| Carbs: 40g
| Fat: 14g
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