Ontbijt met brood en eieren
Nutritional Overview
Deze maaltijd bestaat uit twee meergranen broodjes, gebakken ei, gegrilde kipfilet, mozzarella, komkommer, tomaat en yoghurt. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Ontbijt met brood en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en eieren provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ontbijt met brood en eieren is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ontbijt met brood en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met brood en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranen broodje contributes 320 calories (42% of total calories).
• Protein sources: Meergranen broodje, Gebakken ei, Gegrilde kipfilet, Mozzarella, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Meergranen broodje, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranen broodje
120gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Gebakken ei
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Gegrilde kipfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
100gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
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