Ontbijt met brood en eieren
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met hüttenkäse, een plak kaas en twee gekookte eieren. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ontbijt met brood en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en eieren provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ontbijt met brood en eieren is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ontbijt met brood en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ontbijt met brood en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 200 calories (35% of total calories).
• Protein sources: Volkorenbrood, Kaasplak, Gekookte eieren, cottage chese provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kaasplak
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Gekookte eieren
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
cottage chese
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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