Ontbijt met brood en ei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met kaas, ham met mayonaise, hazelnootpasta, boter en een gebakken ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ontbijt met brood en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ontbijt met brood en ei is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ontbijt met brood en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ontbijt met brood en ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (27% of total calories).
• Protein sources: Volkorenbrood, Kaas, Ei (gebakken), Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Hazelnootpasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
90gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Kaas
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Ei (gebakken)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Ham
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hazelnootpasta
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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