Ontbijt met brood en aardbei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met boter, aardbeien en een kop koffie met melk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1675 calories, Ontbijt met brood en aardbei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ontbijt met brood en aardbei provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (226g), Ontbijt met brood en aardbei is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ontbijt met brood en aardbei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ontbijt met brood en aardbei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g koekjes koffiemelk contributes 540 calories (32% of total calories).
• Protein sources: 50g brood 50g vleessla coca zero 100 frambozen, 50g volkorenbrood 50g kip hawai coca zero 50g abrikozen, 50g volkorenbrood m10g boter 30g confituur koffie m melk en sacharine suiker 100g aardbei, 150g koekjes koffiemelk provide essential amino acids for muscle health.
• Energy sources: 50g brood 50g vleessla coca zero 100 frambozen, koekje, 50g volkorenbrood 50g kip hawai coca zero 50g abrikozen, 2 glazen cava, 50g volkorenbrood m10g boter 30g confituur koffie m melk en sacharine suiker 100g aardbei, 150g koekjes koffiemelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50g brood 50g vleessla coca zero 100 frambozen
200gr
Protein: 20g
| Carbs: 30g
| Fat: 3g
koekje
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
50g volkorenbrood 50g kip hawai coca zero 50g abrikozen
150gr
Protein: 25g
| Carbs: 35g
| Fat: 4g
2 glazen cava
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
50g volkorenbrood m10g boter 30g confituur koffie m melk en sacharine suiker 100g aardbei
210gr
Protein: 8g
| Carbs: 65g
| Fat: 8g
150g koekjes koffiemelk
150gr
Protein: 6g
| Carbs: 72g
| Fat: 24g
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