Ontbijt met beleg en latte
Nutritional Overview
Deze maaltijd bestaat uit een snee bruin brood met verschillende soorten vleeswaren (ham, salami, kipfilet), een plak kaas en een glas latte macchiato. De voedingswaarden zijn geschat op basis van zichtbare porties. Voor onbekende waarden is 0 gebruikt. De maaltijd bevat relatief veel verzadigd vet en zout, wat de healthScore verlaagt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ontbijt met beleg en latte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ontbijt met beleg en latte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ontbijt met beleg en latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ontbijt met beleg en latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ontbijt met beleg en latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte macchiato contributes 155 calories (33% of total calories).
• Protein sources: Bruin brood, Ham, Salami, Kaas, Kipfilet (vleeswaren), Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Bruin brood, Latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ham
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kipfilet (vleeswaren)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Latte macchiato
250gr
Protein: 4g
| Carbs: 11g
| Fat: 10g
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