Ontbijt
Nutritional Overview
Balanced breakfast with protein-rich dairy, fiber from apple and granola, moderate sugars, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ontbijt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ontbijt is an excellent energy source for active individuals and athletes.
• Ontbijt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 182 calories (34% of total calories).
• Protein sources: Granola, Glas melk provide essential amino acids for muscle health.
• Energy sources: Granny Smith appel, Granola, Glas melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granny Smith appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Granola
41gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Glas melk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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