Onlette
Nutritional Overview
High-protein, high-fat omelette with cheese/ham and full-fat milk; low carbs, moderate sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Onlette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Onlette provides 50g of protein, supporting muscle growth, repair, and satiety.
• Onlette provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Onlette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Onlette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onelette with 2 eggs and mozarella cheese and ham and 15g butter contributes 740 calories (86% of total calories).
• Protein sources: onelette with 2 eggs and mozarella cheese and ham and 15g butter, full fat milk 200ml provide essential amino acids for muscle health.
• Energy sources: onelette with 2 eggs and mozarella cheese and ham and 15g butter, full fat milk 200ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onelette with 2 eggs and mozarella cheese and ham and 15g butter
250gr
Protein: 44g
| Carbs: 6g
| Fat: 58g
full fat milk 200ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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