Onion Tomato Gravy
Nutritional Overview
A 400 gram serving of onion tomato gravy providing moderate calories, low protein and fat, primarily composed of carbohydrates and natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Onion Tomato Gravy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Onion Tomato Gravy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Onion Tomato Gravy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Onion Tomato Gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil contributes 70 calories (50% of total calories).
• Energy sources: Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Onion
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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