Onion Pakora
Nutritional Overview
This appears to be a small serving of onion pakora made with onion, gram flour, oil, and spices. Nutrition values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Onion Pakora provides moderate energy and can fit well into most balanced meal plans.
• Onion Pakora provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Onion Pakora contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Onion Pakora with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 81 calories (45% of total calories).
• Protein sources: gram flour provide essential amino acids for muscle health.
• Energy sources: onion, gram flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gram flour
20gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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