Onion Lime Salad
Nutritional Overview
A simple salad made of sliced red onions and lime. Nutritional values are estimated based on visible ingredients. No added fats or proteins observed. Sugar content is naturally occurring from onions and lime.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Onion Lime Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Onion Lime Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Onion Lime Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red onion contributes 40 calories (50% of total calories).
• Energy sources: red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lime
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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