Onion Egg Scramble
Nutritional Overview
Estimated from the image as a pan-cooked egg scramble with onion, green chili, black pepper, salt, and oil. Calories are summed from visible ingredients. Missing or uncertain values such as exact seasoning contribution were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Onion Egg Scramble is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Onion Egg Scramble provides 22g of protein, supporting muscle growth, repair, and satiety.
• Onion Egg Scramble provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Onion Egg Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Onion Egg Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 440 calories (53% of total calories).
• Protein sources: egg, نص علبه فطر provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
نص علبه فطر
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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