Onion Egg Omelette
Nutritional Overview
A simple onion egg omelette cooked in oil. Estimated values based on visible ingredients. No additional ingredients or garnishes detected. Sugar content estimated from onion. Missing values set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Onion Egg Omelette provides moderate energy and can fit well into most balanced meal plans.
• Onion Egg Omelette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Onion Egg Omelette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Onion Egg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Onion Egg Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (61% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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