Onion Bagel with Banana & Coffee
Nutritional Overview
A moderate calorie breakfast with carbohydrates from the bagel and banana, some protein, and fats primarily from the cream in coffee.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Onion Bagel with Banana & Coffee contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Onion Bagel with Banana & Coffee contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Onion Bagel with Banana & Coffee is an excellent energy source for active individuals and athletes.
• Onion Bagel with Banana & Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Onion Bagel with Banana & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small onion bagel contributes 250 calories (78% of total calories).
• Protein sources: small onion bagel provide essential amino acids for muscle health.
• Energy sources: small onion bagel, banana (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small onion bagel
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
banana (half)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
coffee with cream
50gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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