Onion and Bread Snack
Nutritional Overview
Estimated meal with visible white onion wedges and small slices of white bread. Values are approximated from the image. No clear sauces, oils, or seasonings are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Onion and Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Onion and Bread Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Onion and Bread Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Onion and Bread Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Onion and Bread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white onion contributes 95 calories (54% of total calories).
• Protein sources: white onion provide essential amino acids for muscle health.
• Energy sources: white onion, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white onion
260gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
white bread
35gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!