Oniguiri de salmão e manga
Nutritional Overview
O prato contém um oniguiri de salmão com arroz japonês, alga nori e um pouco de maionese, acompanhado de manga fresca. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0. Açúcar refere-se principalmente à manga. A refeição é equilibrada, rica em proteínas e carboidratos, com gordura moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oniguiri de salmão e manga contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oniguiri de salmão e manga provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oniguiri de salmão e manga is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oniguiri de salmão e manga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oniguiri de salmão e manga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão contributes 140 calories (30% of total calories).
• Protein sources: salmão provide essential amino acids for muscle health.
• Energy sources: arroz japonês, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
arroz japonês
100gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
manga
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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