Onigiri cu kimchi
Nutritional Overview
Onigiri cu kimchi, orez alb, alge nori și puțin ulei de susan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Onigiri cu kimchi provides moderate energy and can fit well into most balanced meal plans.
• Onigiri cu kimchi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Onigiri cu kimchi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Onigiri cu kimchi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Onigiri cu kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 150 calories (71% of total calories).
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
90gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de susan
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!