Onigiri au thon 125g
Nutritional Overview
Onigiri au thon is a rice ball with tuna, providing a balanced mix of carbohydrates and protein with moderate fats, suitable as a light meal or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Onigiri au thon 125g provides moderate energy and can fit well into most balanced meal plans.
• Onigiri au thon 125g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Onigiri au thon 125g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Onigiri au thon 125g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Onigiri au thon 125g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (72% of total calories).
• Protein sources: Rice, Tuna provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Tuna
25gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!