ONER Small Latte
Nutritional Overview
Small latte with 5 g added sugar; moderate calories with most energy from carbs/sugar and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ONER Small Latte is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• ONER Small Latte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ONER Small Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ONER Small Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (small latte) contributes 55 calories (71% of total calories).
• Protein sources: Milk (small latte) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk (small latte)
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sugar
2gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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