One Slice Sourdough
Nutritional Overview
One slice of sourdough bread contains approximately 150 calories, moderate protein, low fat, and carbohydrates mainly from natural fermentation, offering a balanced energy source with minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, One Slice Sourdough is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! One Slice Sourdough provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), One Slice Sourdough is an excellent energy source for active individuals and athletes.
• High in fats (24g), One Slice Sourdough provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. One Slice Sourdough provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 atuffed with rice eggplants contributes 250 calories (37% of total calories).
• Protein sources: Sourdough Bread, 2 sooons of labneh, 2 slices of turkey, halva small cube, 3 atuffed with rice eggplants provide essential amino acids for muscle health.
• Energy sources: Sourdough Bread, halva small cube, 3 atuffed with rice eggplants supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough Bread
64gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
2 sooons of labneh
60gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
2 slices of turkey
56gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
halva small cube
30gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
3 atuffed with rice eggplants
300gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
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