One pear and half banana
Nutritional Overview
A light fruit snack with one whole pear and half a banana, providing mostly carbohydrates and natural sugars with very little fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, One pear and half banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), One pear and half banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, One pear and half banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! One pear and half banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear (1 whole) contributes 120 calories (64% of total calories).
• Energy sources: Banana (1/2), Pear (1 whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (1/2)
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Pear (1 whole)
180gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!