One-Pan Smoky Chicken
Nutritional Overview
A high-protein one-pan smoky chicken dish with added chicken, creamy finish, vegetables and balanced macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, One-Pan Smoky Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! One-Pan Smoky Chicken provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), One-Pan Smoky Chicken is an excellent energy source for active individuals and athletes.
• High in fats (24g), One-Pan Smoky Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. One-Pan Smoky Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken fillet contributes 248 calories (46% of total calories).
• Protein sources: chicken fillet, wholemeal pasta provide essential amino acids for muscle health.
• Energy sources: passata, wholemeal pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
chicken fillet
188gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
red onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushrooms
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried thyme
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
passata
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
boiling water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable stock cube
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
wholemeal pasta
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
full-fat crème fraiche
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
salad or vegetables
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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