One Full Half a Bagel with Cream Cheese
Nutritional Overview
This meal includes one full half of a plain bagel with a light spread of cream cheese. Nutritional values are based on estimated standard serving sizes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, One Full Half a Bagel with Cream Cheese provides moderate energy and can fit well into most balanced meal plans.
• One Full Half a Bagel with Cream Cheese provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• One Full Half a Bagel with Cream Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing One Full Half a Bagel with Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 200 calories (85% of total calories).
• Protein sources: Bagel provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Cream Cheese
13gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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