One Cup Cooked Corn
Nutritional Overview
One cup of cooked corn provides moderate calories, mostly from carbohydrates, with a small amount of protein and fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, One Cup Cooked Corn provides moderate energy and can fit well into most balanced meal plans.
• One Cup Cooked Corn contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), One Cup Cooked Corn is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, One Cup Cooked Corn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. One Cup Cooked Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 132 calories (100% of total calories).
• Protein sources: corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
164gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
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