omletye
Nutritional Overview
Omelette riche en protéines, très faible en glucides; gras modérés. Bon choix, mais manque de fibres et vitamines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, omletye provides moderate energy and can fit well into most balanced meal plans.
• omletye offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, omletye is suitable for low-carb and ketogenic diets.
• omletye contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing omletye with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 180 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
s
Protein: 13g
| Carbs: 1g
| Fat: 14g
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