omlette + avocat
Nutritional Overview
Omelette riche en protéines et bons gras de l’avocat, peu de glucides et sucre faible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, omlette + avocat provides moderate energy and can fit well into most balanced meal plans.
• omlette + avocat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, omlette + avocat is suitable for low-carb and ketogenic diets.
• High in fats (24g), omlette + avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omlette + avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 290 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 14g
| Carbs: 6g
| Fat: 24g
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