Omlett sonkával
Nutritional Overview
A képen egy zöldséges omlett, pulykasonka és egy krémes saláta látható. Az értékek becsültek a látható adag alapján. A saláta pontos összetevői nem egyértelműek, ezért ahol szükséges, a hiányzó értékek 0 helyett becsléssel lettek megadva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlett sonkával contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlett sonkával provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Omlett sonkával is an excellent energy source for active individuals and athletes.
• High in fats (39g), Omlett sonkával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlett sonkával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zoldseges kenyer contributes 300 calories (75% of total calories).
• Protein sources: pulykasonka, zoldseges kenyer provide essential amino acids for muscle health.
• Energy sources: zoldseges kenyer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulykasonka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
zoldseges kenyer
120gr
Protein: 10g
| Carbs: 56g
| Fat: 5g
padlizsan krem
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!