Omletowy wrap z awokado
Nutritional Overview
Zdrowy omletowy wrap z awokado, szynką, serem i rukolą, idealny na lekkie śniadanie lub lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletowy wrap z awokado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletowy wrap z awokado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omletowy wrap z awokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omletowy wrap z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletowy wrap z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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