Omleta with bread and pizza slices
Nutritional Overview
Meal consisting of a 2-egg omelette, one slice of bread, one regular pizza slice, and two puff pastry pizza slices, providing a balanced but calorie-dense profile with moderate protein, high fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Omleta with bread and pizza slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omleta with bread and pizza slices provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Omleta with bread and pizza slices is an excellent energy source for active individuals and athletes.
• High in fats (44g), Omleta with bread and pizza slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omleta with bread and pizza slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza slice (regular) contributes 280 calories (33% of total calories).
• Protein sources: Omelette (2 eggs), Bread slice, Pizza slice (regular), Foetaj pizza slice, Foetaj pizza slice provide essential amino acids for muscle health.
• Energy sources: Bread slice, Pizza slice (regular), Foetaj pizza slice, Foetaj pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (2 eggs)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pizza slice (regular)
120gr
Protein: 12g
| Carbs: 30g
| Fat: 12g
Foetaj pizza slice
80gr
Protein: 6g
| Carbs: 25g
| Fat: 13g
Foetaj pizza slice
80gr
Protein: 6g
| Carbs: 25g
| Fat: 13g
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